ABOUT REFLEXOLOGY

Reflexology is a powerful holistic treatment, which can be received by anyone at any age, from new born babies to those receiving end of life care, and everyone in between. It is a very individual treatment, which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. The best way to find out its beneficial effects is to try it in my new relaxing studio in the heart of beautiful Algarve. Alternatively, you can make arrangements for me visiting you in the comfort of your home using my portable reflexology massage equipment.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life. It has a beneficial effect, in particular, on the circulation, nervous and immune systems and helps to rid the body of toxins.

Reflexology does not claim to cure but treatments aid the body’s natural healing process via:

  • Aiding Sleep/Sleeping Patterns
  • Balancing the Body
  • Easing Tension Stress and Depression
  • Encouraging Body Awareness
  • Improving Fertility Issues and Hormonal Imbalances
  • Improving a sense of well-being
  • Aiding Relaxation

Well trained reflexologists do not claim to cure, diagnose or prescribe.

The theory is that reflexology helps the body to restore its balance naturally. It is a powerful antidote to stress and nervous tension. When the body is relaxed healing can occur. The aim of Reflexology is to stimulate the body’s natural healing powers and help the normal function of the organs to produce harmony in body, mind and spirit.
Reflexology can be used in ill health to treat a wide range of disorders; It can help to prevent illness and can be a positive way to maintain good health and well being. It strengthens the whole of the body systems. Reflexology can be used in conjunction with many other therapies to compliment each other.

I use various techniques and tools (sound healing with tuning fork, yogic breathing, herbalism, etc) to achieve deep relaxation, depending on individual needs.

With my reflexotherapy, whilst one treatment will be extremely beneficial to you, it is recommended that a series of sessions are booked for the maximum effectiveness of your treatments. These are recommended as weekly sessions initially, followed by monthly maintenance treatments. You may choose to take advantage of my bundle offer.

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Cristina limpador Alcantarilha January 24, 2024

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